How Many Calories in a Single Egg? Nutrition Facts and Practical Tips
Find out exactly how many calories are in one egg, with nutrition facts, practical tips about eggs, and how cooking methods influence their healthiness.
Read MoreEggs are the ultimate kitchen shortcut. One egg can turn a bland bowl of oats into a protein‑packed breakfast, lift a simple pancake batter, or bind a batch of cookies without any fuss. The best part? You probably already have a dozen in the fridge, so there’s no excuse not to whip something up right now.
If you’re scrolling for a fast morning fix, start with a scrambled‑egg base. Beat two eggs with a splash of milk, a pinch of salt, and a dash of pepper. Cook in a non‑stick pan over medium heat, stirring constantly, until the curds are soft and creamy. Add chopped veggies, a handful of cheese, or leftover ham for extra flavor. This takes under five minutes and keeps you full until lunch.
For something a bit more special, try a one‑pan frittata. Toss sliced potatoes, onions, and bell peppers into an oiled skillet, let them soften, then pour beaten eggs mixed with a little cream over the top. Reduce the heat, cover, and let it set for about ten minutes. Slice and serve with a quick side salad; you have a rustic, restaurant‑style dish without any prep work.
When you’re in a rush, a microwave mug omelet works like a charm. Whisk an egg with a splash of water, throw in diced tomatoes, spinach, and a sprinkle of cheese. Microwave for 45 seconds, stir, then heat for another 30‑45 seconds until puffed and set. No pans, no cleanup.
Eggs aren’t just for breakfast; they’re the secret glue that holds many baked goodies together. For fluffy pancakes, add a beaten egg to your batter. The egg’s proteins trap air, giving the pancakes that light, airy texture. If you’re making muffins, fold a lightly beaten egg into the wet mix right before combining with the dry ingredients. This prevents a dense crumb and adds a golden crust.When you want a custard or a creamy sauce, tempering is key. Slowly whisk hot milk into a bowl of beaten eggs, then return the mixture to the pot and stir over low heat until it thickens. This technique is the backbone of classic desserts like vanilla custard, crème brûlée, or a simple pastry cream for filling croissants.
Even if you’re not a baker, eggs can rescue a soggy sauce. If a gravy or hollandaise starts to split, whisk in a fresh egg yolk off the heat; the emulsion will come back together quickly. Just remember to keep the temperature low to avoid scrambling.
Finally, don’t forget the sweet side of eggs. A classic French toast uses slices of bread soaked in a mixture of eggs, milk, cinnamon, and vanilla. Fry until golden, and you’ve got a breakfast that feels like dessert. Or try a simple egg‑based glaze on top of a loaf of banana bread for a shiny, sweet finish.
Whether you’re scrambling, baking, or just looking for a quick fix, eggs give you the flexibility to create a meal in minutes. Keep a few go‑to recipes in mind, play with add‑ins you love, and you’ll never run out of ways to enjoy this humble ingredient.
Find out exactly how many calories are in one egg, with nutrition facts, practical tips about eggs, and how cooking methods influence their healthiness.
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