Eggs are a kitchen staple, but many of us still wonder how they affect our diet or how to use them right in recipes. This page pulls together the most useful facts, from calorie counts to baking tricks, so you can get the most out of every egg.
A large egg packs about 70 calories, give or take a few depending on size. Most of those calories come from the yolk, which also delivers healthy fats, vitamins A, D, E, and B12. The white is low‑calorie protein, perfect for muscle repair and keeping you full longer.
If you’re watching weight, you can trim a few calories by using just the whites—two whites have roughly 30 calories while still giving you about 7 grams of protein.
Baking relies on eggs for structure, moisture, and leavening. Too little egg and a cake can turn flat; too much and it may become rubbery. A good rule of thumb is one egg per cup of flour for most quick breads and cakes.
When you need a substitute, consider these options: mashed banana (¼ cup per egg) adds moisture and a hint of sweetness, while a mix of 1 tbsp ground flaxseed and 3 tbsp water mimics the binding power of an egg without the cholesterol.
For fluffy meringues or soufflés, the egg white’s ability to trap air is unmatched. If you’re avoiding eggs altogether, aquafaba (the liquid from canned chickpeas) works surprisingly well—use 3 tbsp per egg white.
Beyond calories, eggs bring essential nutrients to the table. They’re one of the few natural sources of choline, which supports brain health. A single egg provides about a third of the daily choline requirement.
Cooking method matters too. Boiled eggs keep the nutrients intact, while frying adds extra fat. If you love a soft‑boiled egg, aim for a 6‑minute cook for a runny yolk and a firm white.
Egg safety is simple: store them in the fridge, keep the shell clean, and use them within three weeks. If you’re unsure whether an egg is still good, place it in a bowl of water—fresh eggs sink, older ones float.
Our tag also includes guides on vegan egg alternatives, how to bake without dairy, and quick calorie‑count charts for common egg‑based dishes. Check out the post “How Many Calories in a Single Egg?” for a deeper dive into nutrition numbers.
Whether you’re whipping up a birthday cake, a batch of brownies, or a simple breakfast scramble, the right egg knowledge can make your dishes tastier and healthier. Use these tips, experiment with substitutes, and enjoy the versatility that eggs bring to every kitchen.
Eggs are naturally free of gluten, making them a suitable choice for a gluten-free diet. However, it’s essential to be aware of potential cross-contamination in processed foods or dishes. This article explores the nature of eggs, their role in a gluten-free diet, and how to ensure they remain safe for consumption. Discover practical tips for incorporating eggs into gluten-free baking.
Read More